PRIORITIZING MENTAL HEALTH
The Sports Mental Health and Wellness Playbook® is a practical guide and a turnkey solution created to address one of the most challenging issues in sports: the mental health needs of athletes.
The multi-faceted methodology provides a holistic approach to mental health, specifically designed to improve the lives and performance of athletes. The confidential services and programming offered in the Playbook provide sports organizations with expert-level support in their efforts to improve the mental health of their athletes and maximize their competitive edge. The Playbook offers the blueprint for building transformative mental health programs for athletes from the ground up.
The Playbook is the first of its kind, and it will save sports organizations and teams millions of dollars while providing athletes with the specialized mental health support and care they need.
Our program is customizable and can be scaled across the life cycle of an athlete’s playing career: from the beginning in amateur athletics to the professional leagues and on through retirement.
WHAT WE OFFER
Our customizable plans are flexible to align with the unique needs of athletes, teams and organizations and include:
Confidential mental health playbook for sports organizations and athletes
An overview of common issues faced by athletes and potential hazards
Specialized resources for front office staff; athletic/support staff and coaches; and athletes
Assessments and scheduled check-ins and additional trainings
Aftercare
Programming a la carte
The Playbook:
Wellness & Peak Performance Program Overview
Click Image to Download
RESOURCES
Helpful TIPS AND TOOLS from our blog
What is Therapy + Where do I Find a Therapist?
Through therapy, you can change self-destructive behaviors and habits, improve your relationships, and resolve challenges. Whether in individual, couples, group, or family therapy, you will establish your goals for therapy and work with your therapist to determine a game plan to achieve them.
Year of Yes? How About a Month of “No”?
Although “No” can be a complete sentence, those two simple letters can often feel especially daunting to speak. Saying “Yes” to every possibility and opportunity that crosses our paths can feel liberating, but for many of us, it’s our “Nos” that are much more sacred.
Five Tips for Dealing with Burnout – Part I
Burnout specifically refers to phenomena in the occupational context. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
Five Tips for Dealing with Burnout – Part II
In our last edition of The Huddle, we kicked off our burnout double header with a Burnout Checklist to help you answer the question, “Are you burned out?” This month, we’re back with some tips to help you cool down and keep burnout at bay.
Five Things that Make Good Leaders Great
Now, more than ever, relationships matter. According to new research, empathy tops the list as the most important leadership skill, because it directly connects to retention, engagement, and performance. Although we might not be able to get back to “normal,” great leadership can help us get to something better.
How to Strengthen Your Resilience Muscle
Resilience is a psychological principle that blends optimism, flexibility, problem-solving, and motivation. Resilient people not only bounce back when times get tough, but they also thrive in the best of times. Thankfully, resiliency is something that can be developed and strengthened like a muscle, and we’ve already got your routine covered.
MEntal Health Support Resources & infographics
Click the image to download the Mental Health Support Resources 1-pager
(8.5x11 PDF)
Click the image to download the Competitive Athletes and Depression Infographic (8.5x11 PDF)
How Can We Help You?
Serving our clients is our greatest honor.
We are committed to providing exceptional services to clients, because we are invested in their growth, development, and potential. Contact us today to find out how we can best support your mission-driven efforts to promote success and peak performance on and off the field.